Yoga

Yoga is a powerful practice both physically and mentally and is for absolutely everyone, regardless of size, shape, fitness levels and gender. Yoga is for ALL!

There are so many benefits of yoga, to increase mobility, create greater all over flexibility, build core strength and stability, reduce the risk of injuries and develops and improves focus and concentration.

Yoga teaching styles can be very varied, from a traditional Vinyasa flow yoga, to a more relaxed yin type of yoga.  Personalised and tailored yoga sessions are provided by Amanda at our Mountsorrel clinic.